45 min. cardio power and resistance
10 min. ab workout
Breakfast: egg sandwich on whole wheat flatbread with slice of cheese.
Lunch: Leftover bbq brisket (palm-sized), small side of mashed potatoes, and an apple.
Snack: Greek yogurt
Dinner: 2 chicken tacos on corn tortillas with avocado and cheese, with a side salad.
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