After three strong days of interval training, my body needs a recovery day. Today I'm focusing more on dynamic stretching and keeping my muscles loose.
30 min. cardio recovery (focus on Yoga poses to stretch)
20 min. jog
Breakfast: One scrambled egg with diced onion, tomato and potato.
Lunch: Protein shake with 1 banana and 1 Tbsp. of peanut butter.
Snack: Greek yogurt
Dinner: Leftover chicken stir-fry
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