Shakeology - The Meal Replacement?

Can Shakeology really replace a whole meal?  It depends on your calorie intake.  Someone who is focusing on slimming down and losing weight by decreasing the calories consumed per day will definitely find this as a satisfying replacement to any meal.  However, someone who has a very active lifestyle and/or is trying to increase muscle mass will need to consume more calories per day than the former example to maintain energy throughout workouts.  For those who burn more calories in a day, and therefore require more calorie intake to sustain the necessary energy level, Shakeology makes for a great snack between meals and post-workout. 

Personally, I use Shakeology to replace lunch everyday.  Beachbody provides numerous recipe ideas.  They have either chocolate or greenberry flavors, and I mix my shakes with water, skim milk, or orange juice.  I might add some sort of fruit to it, such as a banana or blueberries, which really makes the shake filling.  The price for a month’s supply can seem a little high, but there really isn’t anything out on the market that can compare.  I’ve tried various shakes that claim they can replace a meal, and I ended up feeling hungry an hour after drinking it.  I would definitely say that Shakeology is the healthiest meal of my day.  Click here to see what doctors are saying about Shakeology and why they are recommending it to their patients.

The Ingredients

• Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
• Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
• Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
• Vitamins and Minerals your body needs to function for optimal health

I would love to get other’s feedback about Shakeology or contact me if you have any questions.