Day 22

45 min. Plyometric Interval Circuit Training
10 min. Ab workout

Breakfast: 2 breakfast tacos (2 scrambled egg whites, 1 turkey sausage, cheddar cheese and salsa on corn tortillas)
Snack: Bear claw pastry (not good, I know)
Lunch: Spaghetti
Snack: Greek yogurt
Dinner: 3 grilled fish tacos (on corn tortillas) with red beans and rice

Day 21

Off day!

Day 20

3 hours of yard work (enough of a workout for one day!)

Breakfast: Egg sandwich with ham
Lunch: Leftover spaghetti
Dinner: One grilled fish taco (corn tortilla) with chips and salsa
Snack: Popcorn

Day 19

40 min. Power and resistance workout (more cardio interval circuits)

Breakfast: 1 scrambled egg with turkey and cheddar cheese and whole wheat toast
Lunch: Leftover spaghetti
Snack: 100 calorie granola bar
Dinner: grilled chicken on whole wheat pasta with vegetables and whole wheat bread

Day 18

40 min. Dynamic cardio workout
20 min. Ab workout

Breakfast: Egg sandwich
Snack: Greek yogurt
Lunch: Turkey sandwich with sweet potato chips (all natural)
Snack: 100 calorie granola bar
Dinner: Spaghetti with whole wheat pasta and no sugar added tomato sauce, with vegetables

Day 17

Very sore and tired today! 

20 min. stretching only

Breakfast: Egg sandwich
Snack: Greek yogurt
Lunch: Leftover chicken, pasta, and veggies
Dinner: Turkey sandwich and protein shake

Day 16

45 min. Plyometric Interval Circuit

Breakfast: Egg sandwich
Snack: Greek yogurt
Lunch: Protein shake with 1 banana and 1 Tbsp. peanut butter
Snack: 100 calorie granola bar
Dinner: baked chicken with whole wheat pasta in light alfredo sauce, and vegetables